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The Xoçai High-Antioxidant Wellness System consists of three categories. Depending on which category best fits your health needs, the guidelines below tell you how to best incorporate the system into your health regimen.
If you are trying to lose weight, this category is for you. The formula for losing weight with High-Antioxidant, Meal-Replacement Shakes is simple:
- Replace two meals with a High-Antioxidant, Meal-Replacement Shake
- Eat one sensible meal
- Eat two to four X Power Squares™ or any other calorie-equivalent Xoçai Healthy Chocolate™ products (e.g. XoBiotic Squares™) for snacks and/or a 200-250 calorie protein snack for appetite suppression or cravings
- Try to consume no more than 1,200 calories per day for women and 1,500 calories per day for men
- For beginners, exercise approximately 20 minutes 3-5 times per week. Walking is a good way to start. For those more active, exercise 30-60 minutes 3-5 times a week
- Follow the "Tips for Healthy Weight Loss"
Before starting a weight-loss program, please consult your physician.
Perhaps you've already been able to reach your preferred weight, but you're worried about maintaining that weight. Or perhaps you're generally healthy and want to maintain a high level of health. The formula for overall wellness maintenance with the Xoçai High-Antioxidant Wellness System™ is simple:
- Replace one meal with a High-Antioxidant, Meal-Replacement Shake
- Eat two sensible meals
- Eat two to four X Power Squares™ or any other calorie-equivalent Xoçai Healthy Chocolate™ product (e.g. XoBiotic Squares™) for snacks and/or a 200-250 calorie protein snack for appetite suppression or cravings
- Exercise for approximately 30-60 minutes three to five times a week
- Follow the "Tips for Healthy Weight Loss"
If you're an athlete, you know that your body requires an added measure of nutrition for more energy, improved antioxidant support, increased performance and faster recovery.
- Consume one to two X-ProteinMeal Shakes daily between your normal, healthy meals
- In addition, consume one Xe Xoçai Energy™ drink before and after strenuous activities
50 Participants Results
PDFReview each of the 50 participant's final weight-loss and inches-lost results.
12-Week Study Results
PDFDownload the detailed High-Antioxidant Wellness System Study and 12-week results.
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